I’m sure you’ve all been dying to know how else you can get happier at work, right? Right?! Well, we’re going to tell you anyway, so you better be ready to smile… 1. Lists! Make a schedule, a list, a to-do – whatever you prefer – that’ll get you in gear for the day. [...]
Get Fit in the Office: How to Be Happy at Work [Part 1]
Doom and gloom always strikes on a Monday morning but here’s our tips on how to get out of the slump: 1. Wake up Early! There’s nothing worse than JUST making it to work on time and being flustered (and sometimes not wearing matching shoes!) It just sets you up for a bad day, [...]
Get Fit in the Office: Are you Happy at Work? [INFOGRAPHIC]
Sometimes work is draining even for the best of us and next week we’ll be telling you some of the best ways to combat those office blues. But for now, take a gander at this work happiness infographic made by the awesome Spokl - hopefully this’ll take your mind off things for a few minutes! [...]
Get Fit in the Office: How to Relax at Work
Let’s face it, being at work everyday isn’t a walk in the park but it can be just that little bit less stressful by following Get the Milk’s 5 simple rules on how to destress your office life! 1. Listen to Relaxing Music If you work allows you to use headphones, then get a [...]
Get Fit in the Office: How to Store Fresh Fruit at Work
There’s nothing worse than sticking to your diet (well done, you!), stocking up on fruit as a snack for work then most, if not all of it, going off within a couple of days. Keeping your fruit properly can help it stay fresh and edible for longer – leading to not only less food wasted [...]
Get Fit in the Office: Easy Leftover Easter Chocolate Recipes
There’s nothing better than getting a long weekend off of work, especially one where you’re actively encouraged to gorge on chocolate! We believe in moderation here at Get the Milk so as long as you’ve been following our advice and eating well recently, then go for it – just don’t make yourself sick! However, you’re bound [...]
Get Fit in the Office: Healthy, Easy and Low Fat Lunch Plan
For such an important meal that gets us through the afternoon slump, most of us don’t half make a meal of it. Lunch times full of convenient yet calorie-laden fast food and measly sandwiches that will keep you full for all of 20 minutes are over – it’s time for a lunch makeover. [...]
Get Fit in the Office: 5 Ways to Make your Commute your Workout
Having a long commute can lead not just to stress but also weight gain and bad health thanks to sitting down for so long! It’s okay to balance it out with a trip to the gym or a jog but if you’re a hard worker, it’s hard to find time to get the much needed [...]
Get Fit in the Office: How to Have Great Posture at Work
Sometimes we wonder why so many of us leave the office, at a job where we spend most of our time sat down with sore backs, legs and feet. The truth is, it’s all about how we sit. Making slight differences in the way we use our chair from 9 to 5 can make incredible [...]
Get Fit in the Office: Healthy Ways to Boost your Energy at Work
The afternoon slump hits everyone, no matter which office you work in. People regularly combat it in the unhealthiest of ways – with sugary snacks and energy drinks, giving you a buzz for an hour or so then leaving you crashed out. Having no energy at work makes you distracted, unproductive and pushes the rest of your [...]
